The Fire Within:
This workshop is an asana and pranayama practice where we learn to create the power, focus, and heat to burn away our doubts and live an exponential life. The practice is strong but is designed to be accessible to all levels so whether you are new to yoga or an experienced yogi, there will be a practice applicable for you. At the completion of the practice, we will do a silent meditation and integrate the asanas with our breath and mind so that we can leave empowered and make 2019 our best year yet!
To Book Your Spot: https://www.trybooking.co.nz/BGN
Within the Embers:
This yin-inspired workshop is about going deep and releasing the tension and finding the calming energy in our practice. We will work through the shoulders, hips and spine and help release the deeper recesses of the body. Practice will conclude with a mediation to integrate the effects of the mind, body and breath so that we can emerge relaxed, focused, and ready to make 2019 the time to be in the present and live the life we are destined for.
This workshop is for all levels and can be practiced by new comers and experienced yogis looking to slow down and be revitalized.
To Book Your Spot: https://www.trybooking.co.nz/BGO