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Stretch and CHILL

I am doing a Koha yoga event for men and women to come and learn how to add yoga to your life. We will be doing this outside, at 49 Manawa Drive. You can come down and find out how Yoga can change your life, have a beer/Kombucha with a mate, and create a community of people who stretch, and support each other. It will be a 45 minute session, just enough to get the body feeling great and clear the mind for an awesome weekend.

This event will be broadcast LIVE on Facebook so if you would like to join in through that, it is open to all!

There are no egos, no worries about how flexible or inflexible you are. This is about doing yoga and having a beer/Kombucha afterwards. Beginners are highly encouraged to show up...This is open to anyone who wants to attend, who follows these rules.

Here are the rules:
1. Koha
2. Bring ONE beer/Kombucha to have AFTER the session to build community and chat. This isn’t about getting a six pack and downing the lot, it’s about enjoyment and hanging out after, sharing stories and good times.
3. Have fun and feel great

Here is the best part....if you can’t make it in person, the Yoga session will be streamed LIVE on my Facebook page. So you can practice the yoga from anywhere and then enjoy your Friday evening. See you in person or live!

Special shout out to Hamish Macpherson for making this come together, offering his place to do the Yoga, and a chilly bin to keep your beer/Kombucha cold for after your stretch. See you Friday

Earlier Event: January 28
Sweat Sundays with Lululemon Takapuna
Later Event: February 11
Yoga 101: Let's Start at the Beginning