The Fire Within:
The Fire Within is an asana and pranayama practice where we learn to create the power, focus, and heat to burn away our doubts and live an exponential life. We will explore ways to incorporate Kapalabahti (Breath of Fire) into our practice and ignite change throughout our bodies. The practice is strong but is designed to be accessible to all levels so whether you are new to yoga or an experienced yogi, there will be a practice applicable for you. We will develop power and confidence deep within ourselves so that we can live the life we were destined for. At the completion of the practice, we will do a silent meditation and integrate the asanas with our breath and mind so that we can leave empowered and ready to take our practice off the mat and into the world.
Come and experience the Power of Change and how Yoga can take you on a path of discovery and unlock your true potential.